Meditation - an important tool to calm your mind.

Juan Tejada ~BSBA, MSOM, Dipl. Ac., Lic. Ac. (AZ)


Most of us walk in this life/world disconnected from the source, feeling lonely, sad, depressed and unloved. The reason is that we were not taught how to be one with the creator, how to feel good about ourselves, how to accept and enjoy life no matter what. We all were taught to look for the BAD side or what is wrong with this picture? And of course, no one is to blame because we all have been domesticated by the same method/program BUT WE ARE RESPONSIBLE because we have been creating what we are without knowing.


In meditation we access our inner wisdom and we begin to see what is important to us, what brings joy into our lives and what brings suffering. For your health and well being, MAKE MEDITATION a part of your life!

5 Elements Meditation

Approx. 30 min. - Guided Meditation & Ocean Music

~This is a Taoist Meditation and it includes all aspects of the universal energy. In Oriental Medicine each organ is responsible for a particular EMOTION and has specific jobs/processes to keep us healthy, and in balance. By practicing this meditation you are working to heal all aspects of your being.

Universal Soul Meditation

Approx. 30 Min. - Guided Meditation with Music

~One way of teaching ourselves a different way to create life is through meditation. This particular one helps us to re-connect ourselves, to re-discover that we are alone but connected to our creator. This meditation uses a metaphor with an apple seed forming into and apple and then expanding.

Healing Meditations for your Soul

Double CD

Save by purchasing both Meditations on 1 CD

AMERICAN HEALTH ACUPUNCTURE 

...Healing the Body, Mind, & Spirit

Call Us:  520-544-6603

Check out the

Free 3 Minute Meditation

at the bottom of page


 Juan's Meditation CD's are available in English or Spanish at his Tucson Acupuncture Clinic.

Take a 3 minute mental break

& Meditate at your desk >>>>>

 Juan & Sherry Tejada invite you to immerse yourself in the sounds of nature of the beautiful Mt. Lemmon in Tucson, AZ. The Nature Trail ends at this musical cascading waterfall. Go ahead empower and revitalize yourself, at work or to begin and to end your day. Meditation, Yoga, Traditional Chinese Medicine (Acupuncture and Chinese Herbs, Qi Gung), Chiropractic, Massage, are ways you can take care of yourself with natural medicine.