Belly Massage Mantra

From left to right as you massage (circle around your navel, massaging all of your body) say the following phrase:

I am facilitating or loosening up the release of everything that is harmful to me – physically, mentally, emotionally, & spiritually.

Do 12 circles –repeat phrase with each circle.

Now from right to left as you massage you begin to say:

I am empowering my body and mind to release everything that is harmful to me physically, mentally, emotionally, & spiritually. I give myself permission to heal everything that needs to be healed.

Do 12 circles –repeating the phrase with each circle.