Belly Massage for Healthy Digestion

Your health is in your hands and we, at American Health Acupuncture – Tucson Clinic,  strive to help you in every way we can to achieve optimum health.  Here is another technique that you can use to maintain your organs functioning efficiently. The goal of this therapy is to massage your intestines, stomach, liver, kidneys, lungs, spleen and the muscles that hold them inside.  You do this by massaging your stomach in a circular way around your navel.

It is more comfortable when done in an empty stomach. Begin with light pressure, then increase it but make sure that it is not painful.

While you shower, massage your stomach as follows:

  1. Before you rinse the soap from your stomach, put both hands (one on top of the other) just below your navel and begin to move them towards your left, continue in this direction around your navel for 12 cycles. This portion removes blockages that prevent your digestive system from operating 100%
  2. Now reverse the direction, move your hands to your right and continue around your navel for 12 cycles.  This energizes the digestive system to function 100%.

By doing this technique several times a week your digestive system will function efficiently!

Disclaimer
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for treating or diagnosing a health problem or disease, or prescribing any medication, supplement, or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a disease or health problem.

Provisión
La información en este sitio web se proporciona únicamente con fines informativos y no pretende ser un sustituto del asesoramiento proporcionado por su médico u otro profesional de la salud. No debe utilizar la información de este sitio web para tratar o diagnosticar un problema de salud o enfermedad, ni para recetar medicamentos, suplementos u otros tratamientos. Siempre debe hablar con su médico u otro profesional de la salud antes de tomar cualquier medicamento o suplemento nutricional, herbal o homeopático, o adoptar cualquier tratamiento para una enfermedad o problema de salud.